Exercise Timer - aiprower

Quick Start Timers

Popular workout timer presets

20s work, 10s rest
8 rounds (4 minutes)

4 min High Intensity

45s work, 15s rest
12 rounds (12 minutes)

12 min Moderate

Every Minute on the Minute
10 rounds (10 minutes)

10 min Consistent

30s, 45s, 60s, 45s, 30s
with 15s rest (5 rounds)

8 min Progressive

Create your own workout timer

Work Time (seconds)

Rest Time (seconds)

Number of Rounds

Preparation Time (seconds)

Enable sound notifications

Round 1 of 8

00:10

Preparation

Your recent timer sessions

Start your first workout timer to see your history here

Try these exercises during your timer sessions

Push-ups Burpees Mountain Climbers Plank Pike Push-ups

Squats Lunges Jump Squats High Knees Wall Sit

Jumping Jacks Butt Kickers Star Jumps Running in Place Lateral Shuffles

Crunches Russian Twists Bicycle Crunches Dead Bug Leg Raises